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9Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup cooked barley
- 1/2 cup corn kernels
- 2 2/3 cups apples (chopped, peels on)
- 2 Tbsp. scallions (chopped)
- 1/2 cup shredded carrot
- 1/2 cup raisins
- sea salt
- ground pepper
- 1 lime dressing (recipe Honey-, garlic omitted)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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