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Apple Banana Oat Muffins (Vegan, Oil-Free)
SHANE AND SIMPLE13Ingredients
35Minutes
920Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups oats (gluten-free)
- 2 tsp. baking powder
- 1 tsp. ground cinnamon
- 1 tsp. salt
- 5 bananas (overripe)
- 2 apples (medium-sized, roughly chopped)
- 1 cup pure maple syrup
- 3 Tbsp. lemon juice
- 1 tsp. vanilla extract
- 1 cup water
- 1 cup raisins
- 1 cup chopped walnuts
- 1 cup dark chocolate chips (non-dairy, or chunks)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium590mg25% |
| Potassium1270mg36% |
| Protein19g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate155g52% |
| Dietary Fiber17g68% |
| Sugars75g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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