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Apple Avocado Soup ~ Raw Vegan
RAW ON $10 A DAY (OR LESS)10Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 avocado (chopped, $.88)
- 2 apples (medium, peeled and chopped, $1.29)
- 1 Tbsp. chopped onion
- 1 handful arugula leaves ($.50)
- 2 Tbsp. olive oil ($.20)
- 2 cups water (for blending)
- minced onion
- salt
- pepper
- red pepper flakes
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium990mg28% |
| Protein4g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber15g60% |
| Sugars21g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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