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Apple Arugula Vegan Flatbread Pizza
KEEPING THE PEAS22Ingredients
23Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 whole wheat flatbreads
- 2 apples
- 1 red onion
- 2 cups fresh arugula
- 1/2 cup raw cashews
- 1 cup water
- 3 Tbsp. tapioca starch (/flour)
- 1 Tbsp. nutritional yeast
- 1 tsp. apple cider vinegar
- 1/2 tsp. salt
- 1/4 tsp. garlic powder
- 2 apples
- 2 cups arugula
- 1/4 cup red onion (sliced)
- 4 whole wheat (or gluten-free flatbreads)
- 1/2 cup raw cashews
- 1 cup water
- 3 Tbsp. tapioca starch
- 1 Tbsp. nutritional yeast
- 1 tsp. apple cider vinegar
- 1/2 tsp. salt
- 1/4 tsp. garlic powder
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium780mg22% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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