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Apple-Apricot Fruit-Sweetened Muffins
A MEAL IN MIND13Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1 cup flour (such as Pillsbury gluten-free, cassava, rice or other preferred gluten-free flour)
- 1/4 cup ground flax seeds
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. pumpkin pie spice
- 1/4 tsp. powdered ginger
- 1 cup fruit puree (or chopped fruit, see note*, such as 1 apple and 2 dried apricots, soaked for a few minutes)
- 1/2 cup coconut milk (or almond milk if you can tolerate tree nuts)
- 1/4 cup coconut oil
- 1 pinch sea salt
- oil (for greasing muffin cups)
- raisins (for garnish, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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