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Apple And Pumpkin Butter (vegan)
COOK A LIFE! BY MAEVA9Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 apples (peeled and diced)
- 150 grams pumpkin flesh (fresh or frozen)
- 25 grams organic sugar (blond whole)
- 4 Tbsp. maple syrup
- 1 tsp. ground cinnamon
- 1 tsp. pumpkin pie spice
- 1/2 vanilla pod (or a few extract drops)
- 3 lemon juice (drops)
- 1 pinch salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium190mg5% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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