Apple And Horseradish Fishcakes

COLONIAL CRAVINGS
11Ingredients
65Minutes
160Calories

Ingredients

US|METRIC
  • 600 grams potatoes
  • 350 grams mackerel fillets (cooked skinless)
  • 1 green apple (tart)
  • 2 horseradish sauce (creamy)
  • 1/2 onion
  • 2 tablespoons chopped parsley
  • salt
  • pepper
  • 1 egg (beaten)
  • 3 tablespoons flour
  • 8 tablespoons panko bread crumbs
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    NutritionView More

    160Calories
    Sodium9% DV210mg
    Fat3% DV2g
    Protein25% DV13g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol55mg18%
    Sodium210mg9%
    Potassium640mg18%
    Protein13g25%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C35%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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