Apple And Cranberry Super Breakfast

RAMONA'S CUISINE
15Ingredients
60Minutes
560Calories

Ingredients

US|METRIC
  • 3 apples (large, organic)
  • 100 grams cranberries (dried)
  • 5 eggs (organic)
  • 150 grams oats (organic, rolled type)
  • 7 tablespoons cane sugar
  • 3 tablespoons goji berries
  • 6 tablespoons yoghurt
  • 2 tablespoons sunflower seeds
  • 1 knob butter (to grease the dish)
  • 1 pinch sea salt
  • 50 grams walnut (toasted and chopped)
  • 1 teaspoon essence (optional)
  • 2 tablespoons coconut (optional, desiccated)
  • 1 teaspoon cinnamon powder (optional)
  • 1/4 teaspoon almond essence (optional)
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    NutritionView More

    560Calories
    Sodium8% DV190mg
    Fat37% DV24g
    Protein35% DV18g
    Carbs25% DV74g
    Fiber40% DV10g
    Calories560Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol275mg92%
    Sodium190mg8%
    Potassium540mg15%
    Protein18g35%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber10g40%
    Sugars39g78%
    Vitamin A10%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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