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Apple And Cranberry Super Breakfast
RAMONA'S CUISINE15Ingredients
60Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 apples (large, organic)
- 100 grams cranberries (dried)
- 5 eggs (organic)
- 150 grams oats (organic, rolled type)
- 7 Tbsp. cane sugar
- 3 Tbsp. goji berries
- 6 Tbsp. yoghurt
- 2 Tbsp. sunflower seeds
- 1 knob butter (to grease the dish)
- 1 pinch sea salt
- 50 grams walnut (toasted and chopped)
- 1 tsp. essence (optional)
- 2 Tbsp. coconut (optional, desiccated)
- 1 tsp. cinnamon powder (optional)
- 1/4 tsp. almond essence (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium190mg8% |
| Potassium540mg15% |
| Protein18g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber10g40% |
| Sugars39g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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