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Appam and Vegetable Stew (Ishtew) from Kerala – Fermented Rice Pancakes with Vegetable Stew
MY COOKING JOURNEY19Ingredients
80Minutes
70Calories
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Ingredients
US|METRIC
24 SERVINGS
- 2 1/4 cups rice
- 1 cup grated coconut
- 1 cup cooked rice
- 1 tsp. yeast
- 4 tsp. sugar
- salt (– to taste)
- 2 potato
- 1 carrot
- 1 onion
- 1/4 cup peas
- 10 beans
- 1 coconut milk
- 2 tsp. ginger
- 4 green chilies
- 1 Tbsp. coconut oil
- 3 curry leaves
- 2 cardamom
- 1 inch cinnamon stick
- salt (to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium150mg4% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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