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Appalachian Soup Beans Recipe (aka Pinto Bean Soup)
WHAT'S COOKING AMERICA22Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dried pinto beans
- 8 cups water (for stove top and slow cooker instructions)
- 4 strips bacon (fatty, chopped)
- 1 large onion (chopped)
- 3 cloves garlic (minced)
- 1/2 tsp. cayenne pepper (or 1 chopped jalepeno *Optional, if you like some spicy heat)
- 1 smoked ham hock (or ham neck bone)
- 32 oz. chicken stock
- water
- salt
- black pepper
- 1 cup cabbage (or 1 green tomato finely chopped)
- 1 red bell pepper (chopped with core and seeds removed)
- 1 medium onion (finely chopped)
- 1 cucumber (small, finely chopped)
- 1 pepper (cayenene, minced *Optional for spiciness)
- 1 liter white vinegar (divided)
- 1/4 cup granulated sugar
- 1 tsp. ground mustard
- 1/2 tsp. turmeric
- 1 tsp. celery seed
- 1/3 cup water
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium850mg35% |
| Potassium770mg22% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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