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Anything You Have Chopped Salad (my go-to work lunch)
THE HEALTHFUL IDEAS26Ingredients
30Minutes
1120Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup cooked quinoa
- 10 cherry tomatoes (chopped)
- 1/2 cucumber (diced)
- 1/2 cup diced bell pepper
- 1/4 cup chickpeas (cooked, from a can is fine, just rinse and strain them)
- 2 cups greens (or more, choose one or a mix, baby spinach, green leaf, red, leaf, kale, romaine, iceberg, arugula, frisee, radicchio, watercress, Boston/butter lettuce, etc. - the options are endless)
- 1/4 avocado (diced)
- seasoning (optional)
- sea salt (optional)
- pepper (optional)
- onion (optional)
- garlic powder (optional)
- chilli (optional)
- carrots (optional)
- radishes (optional)
- roasted vegetables (optional)
- hummus (optional)
- black rice (optional)
- beans (optional)
- chopped nuts (optional)
- hemp seeds (optional)
- hard-boiled egg (optional)
- tomatoes (optional)
- red onion (optional)
- 2 Tbsp. extra virgin olive oil
- 2 tsp. lemon juice
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium2970mg85% |
| Protein31g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate145g48% |
| Dietary Fiber31g124% |
| Sugars27g |
| Vitamin A350% |
| Vitamin C260% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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