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Anything Goes Vegan Sloppy Joes
CONNOISSEURUS VEG19Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (diced)
- 1 bell pepper (any color, diced)
- 1 medium carrot (diced)
- 3 garlic cloves (minced)
- 30 oz. beans (drained and rinsed, OR 3 3/4 cups precooked beans, whatever variety you've got, see note!)
- 1 cup water
- 1/3 cup tomato paste
- 2 Tbsp. red wine vinegar
- 2 Tbsp. vegan Worcestershire sauce
- 1 Tbsp. soy sauce
- 2 Tbsp. brown sugar (or turbinado or coconut sugar)
- 1 tsp. liquid smoke
- 1 tsp. chili powder
- salt
- pepper
- 5 burger buns (toasted)
- onion slices (optional, I sautéed mine)
- dill pickle slices (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium970mg28% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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