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Ingredients
US|METRIC
1 SERVINGS
- 3 cups chard (Spinach)
- 4 sprigs mint
- 2 sprigs celery leaves
- 1 carrot (medium)
- 1/4 beet (large)
- 1 Orange (small)
- 1 ice cube
- 1 pinch rock salt (optional a)
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NutritionView More
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170Calories
Sodium
Carbs
Fiber
Potassium
| Calories170Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium1060mg30% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A350% |
| Vitamin C280% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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