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Antioxidant Energy Blasting Kiwi Kale Banana Smoothie
DELIGHTFUL MOM FOOD6Ingredients
5Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups banana (frozen chopped, slices)
- 1 cup milk (goat, or coconut milk)
- 1/3 cup frozen blueberries
- 1 cup kale (fresh)
- 2 kiwi (peeled, 's sliced)
- whipped cream (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium100mg4% |
| Potassium1120mg32% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars34g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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