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Description
I created this recipe looking for a low carb, high protein, high anti-inflammatory recipe to go along with an intense fitness regime, but wanted something that also tastes great!
Ingredients
US|METRIC
4 SERVINGS
- chili garlic sauce (or Srirachi)
- 1 yellow onion
- 2 carrots
- 2 zucchini (Large, /Squash)
- 1 cup spinach
- 1 cup almond milk
- 1 Tbsp. cornstarch
- 1 Tbsp. peanut butter (or PB2)
- salt (or Soy Sauce to Taste)
- 6 cloves cardamom
- 1 tsp. cumin
- 2 tsp. tumeric (finely chopped, or powder)
- 1 cup chicken stock
- 1 Tbsp. fresh ginger (grated or finely chopped, or powder)
- 12 oz. cod filet (wild, salmon as a substitute)
- 2 tsp. water
- 2 Tbsp. olive oil
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Directions
- Peel and chop onion into 1/2 inch chunks
- Peel and slice carrot to 1/4 inch slices, Cut Zucchini into 1/2 inch slices
- Chop ginger and tumeric
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium450mg19% |
| Potassium1020mg29% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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