Anti-inflammatory Curried Tuna Salad Avocado Boats

VERY WELL FIT
12Ingredients
5Minutes
160Calories

Ingredients

US|METRIC
  • 2 tablespoons plain greek yogurt
  • 4 teaspoons apple cider vinegar
  • 1 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1 pinch ground cinnamon
  • 5 ounces albacore (can solid white, drained and flaked)
  • 1/4 cup carrot (finely diced)
  • 4 teaspoons toasted cashews (chopped)
  • 2 tablespoons raisins (roughly chopped)
  • 1 tablespoon red onion (chopped)
  • 1 avocado (medium, sliced in half and seed removed)
  • 2 teaspoons chopped parsley
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    NutritionView More

    160Calories
    Sodium7% DV170mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium170mg7%
    Potassium500mg14%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A25%
    Vitamin C10%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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