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Anti-Nausea Smoothie (Strawberry Ginger Banana Smoothie)
TEXANERIN7Ingredients
5Minutes
300Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (medium to large very ripe, 120 grams without the peel)
- 7 strawberries (large, 186 grams, hulled and washed)
- 1/2 inch ginger (piece of, 4 grams, peeled and chopped into 4 chunks)
- 1/2 cup greek yogurt (plain or vanilla, or coconut milk for a dairy-free / vegan / paleo version)
- 1/4 cup quick oats (or rolled oats if you don't mind some chunks of oats in your smoothie, optional, use gluten-free certified oats if you need this to be GF or omit for paleo / grain-free)
- 1/2 tsp. vanilla (optional and only if you're feeling well!)
- milk (choice, if desired)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium70mg3% |
| Potassium850mg24% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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