Anti-Inflammatory Spiced Blueberry Walnut Smoothie

PICKLES AND HONEY
6Ingredients
5Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup walnut milk (homemade)
  • 1 cup blueberries (frozen wild, organic if possible)
  • 1 tablespoon ground flax seeds (freshly)
  • 1 tablespoon molasses
  • 1 teaspoon ground cinnamon
  • 1 handful ice cubes (optional)
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    NutritionView More

    220Calories
    Sodium1% DV20mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs15% DV45g
    Fiber32% DV8g
    Calories220Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium530mg15%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber8g32%
    Sugars29g58%
    Vitamin A2%
    Vitamin C30%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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