Anti-Inflammatory Smoothie

JAMESMCLOUGHLIN279758
7Ingredients
10Minutes
160Calories

Description

Inflammation is when the body is fighting against a harmful stimulus. You may have rolled your ankle, cut your finger or had your bronchi attacked by pathogens (aka bronchitis). Simply, whenever your immune system is under attack there is inflammation, often indicated by redness, heat, swelling, pain and loss of function…

We can speed up healing and even protect against inflammation through diet. Turmeric is often thrown up by bloggers as the anti-inflammatory poster child. And it's definitely one of them. But arguably more powerful is green leafs, pineapple and walnuts. Ginger makes the list too.

So we've put together the strongest anti-inflammatory ingredients that blend well and create the following recipe. The flavour is as impressive as the nutritional properties.

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Ingredients

US|METRIC
  • 1 cup pineapple
  • 1 1/2 cups spinach
  • 1/2 cup walnuts
  • 1 teaspoon ginger powder
  • 1 teaspoon turmeric powder
  • 1 tablespoon raw honey
  • 1 1/2 cups coconut water
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    Directions

    1. Blend all ingredients for 30 seconds.
    2. Enjoy.

    NutritionView More

    160Calories
    Sodium4% DV105mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium430mg12%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A20%
    Vitamin C40%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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