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Anti-Inflammatory Frozen Watermelon Pineapple Smoothie
A HARMONY HEALING8Ingredients
5Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups frozen watermelon (flesh—cut into 2-inch chunks)
- 1 cup pineapple (frozen organic, —cut into 2-inch chunks)
- 1 Orange (—peeled, white pith and seeds removed)
- 1/2 cup organic coconut milk (—preservative free)
- 1 1/2 cups coconut water (organic, —sugar free, a good brand to try)
- 1 tsp. fresh ginger (grated)
- 1/2 tsp. turmeric powder (organic)
- 3 drops liquid stevia (or 1 teaspoon raw honey—optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium1070mg31% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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