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Anti-Inflammatory Cherry Pineapple Smoothie
HUMMUSAPIEN9Ingredients
5Minutes
670Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup pineapple (frozen)
- 3/4 cup frozen cherries
- 1 Tbsp. hemp seed (Bob's Red Mill hulled, hearts)
- 1 cup coconut water
- 1 cup kale (or spinach)
- 1 knob fresh ginger (or ¼ tsp dried ginger)
- 1 knob fresh turmeric (or ¼ tsp dried turmeric)
- 1 pitted Medjool date (optional for sweetness*)
- 1 scoop protein powder (vanilla plant-based, optional used vanila Vega Protein + Greens)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium560mg23% |
| Potassium2430mg69% |
| Protein47g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber16g64% |
| Sugars60g |
| Vitamin A160% |
| Vitamin C200% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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