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Anti-Inflammatory Cauliflower Soup
PLANTED AND PICKED15Ingredients
90Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup raw cashews
- 1/2 cup filtered water
- 1 Tbsp. extra virgin olive oil (or coconut oil)
- 1 cup onions (diced)
- 1/2 cup carrots (diced)
- 2 large garlic cloves (minced)
- 1 tsp. salt (himalayan or other good quality sea salt)
- 1 head cauliflower (broken up into small pieces, florets)
- 2 Tbsp. curry powder (good quality)
- 1 tsp. turmeric (or ½ inch of turmeric root, diced finely)
- 1/2 tsp. ground ginger
- 1/2 tsp. ground ginger
- 1 inch ginger root
- 1/4 tsp. canela
- 3 cups vegetable broth
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1360mg57% |
| Potassium740mg21% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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