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6Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen blueberries (wild, or just frozen blueberries)
- 1 cup red beets (cubed)
- 1 cup watermelon (cubed)
- 1 cup coconut water
- 1 tsp. chia seeds
- 1 handful basil leaves (or mint)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium710mg20% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lydia Kleinhenz a year ago
Just ok. I couldn’t taste the blueberries only the beets & the mint. Used 1 beet which wasn’t a full cup & not a full handful of mint. It might taste better if I try making it again in the summer.