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Anna Jones' Ribollita - Italian greens and beans soup
SJ HEALTH13Ingredients
105Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 2 red onions
- 3 cloves garlic (peeled and chopped)
- 2 carrots (peeled and chopped)
- 6 sticks celery (trimmed and chopped, yellow leaves reserved)
- 1 bunch fresh parsley (roughly chopped)
- 400 grams plum tomatoes (tin of)
- 1 potato (peeled and chopped)
- 400 grams white beans (I like butter beans, keep the liquid)
- 4 kale (big handfuls of, or cavolo nero, around 450g, stalks removed and roughly chopped)
- 2 liters vegetable stock (home made of low salt bouillon)
- 4 slices bread (good quality, best if a little stale - this is optional but it really does add to the dish)
- extra-virgin olive oil (good quality, to finish)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium2200mg92% |
Potassium1170mg33% |
Protein12g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber10g40% |
Sugars13g |
Vitamin A150% |
Vitamin C60% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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