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Anna Jones’ recipes for herb pesto and spring stew with artichokes and peas
THE GUARDIAN13Ingredients
75Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 artichokes (small violet)
- 350 grams broad beans (fresh baby, double podded)
- 1 leek (outer leaves removed, washed and shredded)
- 200 grams spinach (or chard, picked and washed)
- extra-virgin olive oil
- 2 white onions (small, peeled and finely chopped)
- 350 grams fresh peas (podded)
- 3 slices seeded bread (good)
- 1 tsp. salt (I use smoked salt here)
- black pepper
- 1 bunch fresh mint (leaves picked)
- 1 bunch flat leaf parsley leaves (fresh, picked)
- 3 chive flowers (to serve, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium1860mg53% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber24g96% |
| Sugars14g |
| Vitamin A140% |
| Vitamin C170% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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