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Ingredients
US|METRIC
2 SERVINGS
- 300 grams white fish fillet (cut into small pieces)
- 150 grams spinach
- 1 shallot (cut into slices)
- 1 garlic clove (finely chopped)
- 100 grams canned white beans
- 250 grams cherry tomatoes
- 1 large tomato (peeled and cut into small cubes)
- 1 Tbsp. lemon juice
- 1 tsp. lemon zest
- 1 Tbsp. herbs (bruschetta, dried tomato, marjoram, oregano, basil, paprika)
- 50 mL white wine
- 150 mL vegetable broth
- 2 Tbsp. olive oil
- black pepper
- salt
- basil
- chilli flakes
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol90mg30% |
Sodium850mg35% |
Potassium1930mg55% |
Protein39g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A200% |
Vitamin C100% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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