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Kate Hopkinson: "Loved this dhal! I added extra garlic and it was…" Read More
14Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams red lentils
- 1/2 tsp. turmeric
- 1/2 lemon
- yoghurt (Plain, to serve)
- fried onions (Shop bought crispy)
- coriander leaves (Small handful of chopped)
- 1 Tbsp. vegetable oil
- 2 Tbsp. butter
- 1/2 tsp. cumin seeds
- 1 onion (very small, chopped)
- 4 garlic cloves (grated)
- 2 tomatoes (smallish, chopped)
- 2 tsp. ground coriander
- 1/2 chilli powder
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium75mg3% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)