Andy's Sesame Seared Tuna

BIGOVEN
13Ingredients
45Minutes
340Calories

Ingredients

US|METRIC
  • tuna
  • sauce
  • 1 tuna steak (1" thick Sushi Grade)
  • 1/2 cup toasted sesame seeds
  • 2 tablespoons fresh ginger root (; chopped)
  • 1 tablespoon garlic (Fresh, ; chopped)
  • 1/4 cup soy sauce
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 cup mayo
  • 1 teaspoon yellow mustard
  • 2 tablespoons horseradish
  • 1 dash worcestershire sauce
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    NutritionView More

    340Calories
    Sodium42% DV1000mg
    Fat40% DV26g
    Protein22% DV11g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories340Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol25mg8%
    Sodium1000mg42%
    Potassium260mg7%
    Protein11g22%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A20%
    Vitamin C4%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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