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Andes Mountains Quinoa Beef Soup
WEDNESDAY NIGHT CAFE16Ingredients
105Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (divided)
- 1 lb. beef stew meat
- salt
- pepper
- 1/2 onion (large, chopped)
- 2 carrots (peeled and chopped)
- 2 stalks celery (chopped)
- 3 cloves garlic (minced)
- 1 tsp. dried oregano
- 1 tsp. smoked paprika
- 1 bay leaf
- 8 cups beef broth
- 14 oz. diced tomatoes
- 1/2 cup quinoa (uncooked)
- 4 yukon gold potatoes (small, peeled and diced)
- chopped parsley (for garnish, optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1890mg79% |
| Potassium2010mg57% |
| Protein36g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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