Andean-style Quinoa

DIABETES UK
13Ingredients
30Minutes
540Calories

Ingredients

US|METRIC
  • 125 grams quinoa
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 1 stick celery (chopped)
  • 1 courgette (chopped)
  • 1 medium potato (chopped)
  • 1 red chilli (finely chopped)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 400 grams chopped tomatoes
  • 1 teaspoon dried oregano
  • freshly ground black pepper
  • 25 grams walnuts (chopped)
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    NutritionView More

    540Calories
    Sodium1% DV35mg
    Fat29% DV19g
    Protein33% DV17g
    Carbs26% DV77g
    Fiber48% DV12g
    Calories540Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium1710mg49%
    Protein17g33%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber12g48%
    Sugars13g26%
    Vitamin A40%
    Vitamin C120%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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