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Ingredients
US|METRIC
2 SERVINGS
- 125 grams quinoa
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1 stick celery (chopped)
- 1 courgette (chopped)
- 1 medium potato (chopped)
- 1 red chilli (finely chopped)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 400 grams chopped tomatoes
- 1 tsp. dried oregano
- freshly ground black pepper
- 25 grams walnuts (chopped)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium1710mg49% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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