Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
And How to Use Up the Food You Already Have in Your House
THE BALANCED KITCHEN22Ingredients
30Minutes
1080Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- waffles
- 2 cups cornmeal
- 1/4 cup corn starch
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. salt
- 1/2 tsp. chili powder
- 1/2 cup frozen corn
- 1 1/2 cups plain yogurt (could also use up buttermilk or sour cream here)
- 2 eggs
- 6 Tbsp. melted butter
- 15 oz. black beans (drained and rinsed, or 2 cups homemade black beans)
- 2 cups cooked chicken (diced, or another protein)
- 1 cup shredded cheese
- vegetables (Chopped, your choice, tomatoes, lettuce/greens, bell peppers, green onion, avocado, leftover roasted vegetables, etc.)
- salsa (or hot sauce)
- chili powder
- garlic powder
- oregano
- beans
- meat
- extra-virgin olive oil (to drizzle on meat, if cooking.)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium2120mg88% |
| Potassium1260mg36% |
| Protein52g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes