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Ingredients
US|METRIC
325 SERVINGS
- 1 cup kamut flour (whole grain)
- 1 cup flour (all-purpouse Einkorn)
- 1/2 cup spelt flakes (rolled)
- 2 tsp. baking soda
- 1 tsp. kosher salt
- 2 tsp. ground cumin
- 1 1/2 cups dried fig (any kind works)
- 1 cup raisins
- 1 1/2 cups toasted walnuts
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/4 cup poppy seeds
- 1/4 cup sesame seeds
- 1 cup nonfat greek yogurt
- 1 cup low-fat milk
- 1/4 cup honey
- 1/2 coconut oil
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NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium25mg1% |
| Protein0g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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