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Ancient Grains Apple Cranberry Granola
SAVOR THE BEST16Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
24 SERVINGS
- 3 cups barley flakes (rolled, 276 grams)
- 2 cups spelt flakes (rolled, 184 grams)
- 2 cups almond slivers (224 grams)
- 2 cups dried apples (chopped, 170 grams)
- 2 cups coconut flakes (170 grams)
- 1 cup dried cranberries (170 grams)
- 1 cup pumpkin seeds (140 grams)
- 3/4 cup barley flour (70 grams)
- 2 tsp. ground cinnamon
- 1 tsp. grated nutmeg (fresh)
- 1 tsp. salt
- 1 cup unsweetened applesauce
- 1/2 cup honey
- 1/2 cup maple syrup
- 1 Tbsp. vanilla extract
- 2 egg whites
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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