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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. anchovies (നെത്തോലി / കൊഴുവ / ചൂട /, / smelt, 250gm - cleaned)
- 3 tsp. ginger garlic paste
- 1 Tbsp. chili powder
- 1 tsp. turmeric powder
- 1 tsp. pepper (powder)
- 1 pinch fennel powder
- 2 tsp. rice flour
- salt (as required)
- 2 sprigs curry leaves
- coconut oil (as required)
- 1/2 onion (a medium sized, sliced)
- 2 green chilies (slit)
- 2 whole garlic (pods)
- 1 bunch spring onions (chopped)
- 1 lime
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium280mg12% |
| Potassium730mg21% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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