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Anchors Aweigh! Coconut Almond Blondies
COOKING CONTEST CENTRAL14Ingredients
25Minutes
920Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 3/4 cups sliced almonds
- 16 oz. navy beans (drained and rinsed)
- 13.5 oz. coconut milk
- 1 cup unsweetened shredded coconut
- 1 cup coconut flour
- 1 cup gluten (Free Old-Fashioned Rolled Oats)
- 1/2 cup brown sugar (you can substitute Stevia, honey, or your favorite sweetener)
- 1/4 cup almond butter
- 1/2 tsp. vanilla extract
- 1/2 tsp. almond extract
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 cup dark chocolate chips (organic, optional)
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Directions
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories920Calories from Fat550 |
% DAILY VALUE |
Total Fat61g94% |
Saturated Fat35g175% |
Trans Fat |
Cholesterol<5mg1% |
Sodium330mg14% |
Potassium1040mg30% |
Protein38g |
Calories from Fat550 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber12g48% |
Sugars34g |
Vitamin A0% |
Vitamin C25% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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