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Ancho Black Bean Chili With Orange Essence
MIND BODY GREEN17Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (medium-size, diced, about 1½ cups)
- 1 red bell pepper (large, seeded and diced, about 1 cup)
- 4 garlic cloves (minced)
- 1 Tbsp. ancho chili powder
- 2 tsp. ground cumin
- 1 1/4 tsp. salt (plus more to taste)
- 1 tsp. dried oregano
- 1/2 tsp. cayenne pepper (plus more to taste)
- 2 Tbsp. tomato paste
- 2 cups crushed tomatoes (canned)
- 45 oz. low sodium black beans (drained and rinsed)
- 2 tsp. grated orange zest (finely, divided)
- 1 Tbsp. honey
- 2 Tbsp. orange juice (freshly squeezed)
- 1/2 cup plain Greek yogurt
- 1/3 cup fresh cilantro leaves (lightly packed)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2210mg92% |
| Potassium1660mg47% |
| Protein24g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber27g108% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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