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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. anasazi beans (dried, soaked overnight in crockpot)
- 1 cup diced celery
- 1 cup carrots (diced)
- 1 cup diced onion
- 2 cups cabbage (very finely chopped)
- 2 cups ham (cut into small dice)
- ham (rind if available, remove for the last few hours of cooking time)
- 8 cups water (you can also use partly ham stock if you have it)
- 2 Tbsp. dried parsley
- 2 Tbsp. garlic powder
- 3 tsp. onion powder
- 3 bay leaves
- fresh ground black pepper (to taste)
- ham (optional)
- bouillon (optional)
- balsamic vinegar (for serving, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium950mg40% |
| Potassium1200mg34% |
| Protein25g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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