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Ingredients
US|METRIC
2 SERVINGS
- 0.5 kilograms fish fillet
- 1/4 cup yogurt
- 1 Tbsp. pomegranate seeds
- salt (as required)
- 3 tsp. red chili powder
- 3 Tbsp. lemon juice
- food color (Orange, a pinch, optional)
- 2 Tbsp. oil
- 2 Tbsp. butter
- oil (for pan frying)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium720mg30% |
| Potassium1060mg30% |
| Protein49g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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