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Anar Dana/Pomegranate Raita Tempered with Spices
BOXOFSPICE6Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 Tbsp. yoghurt (I used full fat)
- 1 pomegranate (seeds removed)
- 4 tsp. curry leaves (I used dried one, but if you have access to fresh ones then those would be the best)
- 1/2 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1 tsp. oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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