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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 2 dried red chile peppers (broken into pieces)
- 1 tsp. cumin seeds
- 1 tsp. mustard seed
- 1 tsp. coriander seed
- 1 sprig fresh curry leaves
- 1/4 tsp. asafoetida powder
- 1 lb. calabash (gourd, anapakaya, cut into 3/4-inch pieces)
- 1/4 cup milk
- salt (to taste)
- 1/2 tsp. ground red pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium220mg9% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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