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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 2/3 envelope lipton onion soup mix
- 1/3 lb. ricotta cheese
- 1/3 lb. firm tofu (mashed)
- 1/4 cup vegetable oil
- 1/3 cup onions (chopped finely)
- 1/2 cup cooked brown rice
- 1/2 tsp. oregano
- 1/2 tsp. basil (chopped *I used fresh basil)
- 1/4 tsp. fresh rosemary (chopped)
- 4 cups special k (113 g. or 4 oz approx)
- 1 1/2 Tbsp. garlic
- 1 tsp. vegetable oil (for sauteeing)
- vegetable oil (additional, for greasing pan)
- 1/2 cup ketchup
- 1/8 cup dijon (mustar)
- 1/4 cup molasses
- 1/8 cup apple cider vinegar
- 1 pinch cayenne pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat6g30% |
| Trans Fat0.5g |
| Cholesterol230mg77% |
| Sodium760mg32% |
| Potassium750mg21% |
| Protein26g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium45% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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