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Ananda Caesar Salad with Cornmeal-Chickpea Pancake
EPICURIOUS24Ingredients
70Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain low-fat yogurt
- 1/8 tsp. red chile (dried Guntur, * seeded and finely chopped)
- 2 leaves basil (large ,cut crosswise into thin strips)
- 1 clove garlic (finely chopped)
- 1/8 tsp. fine sea salt
- 1/4 cup onion (finely chopped, from 1/8 medium onion)
- 1 1/2 Tbsp. Parmesan cheese (finely grated)
- 1 Tbsp. sherry vinegar
- 1 Tbsp. worcestershire sauce
- 3 Tbsp. extra-virgin olive oil
- 1/2 tsp. fine sea salt
- 4 slices whole wheat bread (1-inch-thick ,crusts removed)
- 2 cloves garlic (peeled and cut in half)
- 1 tsp. extra-virgin olive oil
- 1 Tbsp. onion (finely chopped)
- 2 leaves basil (large ,coarsely chopped)
- 1/4 cup chickpea flour
- 1/4 cup yellow cornmeal (fine)
- 1/8 tsp. baking powder
- 1/8 tsp. fine sea salt
- 1 large egg (lightly beaten)
- 1/2 cup buttermilk (well-shaken)
- 2 cups iceberg lettuce (torn into bite-sized pieces)
- 2 oz. Parmesan cheese (1 piece ,shaved)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1000mg42% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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