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An Indian vegetable stew made with lentils and vegetables in a tamarind broth. Served over rice.
JOY BEE WHAT'S FOR DINNER17Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup toor dal (or lentils)
- 4 cups water
- 1 pinch turmeric
- salt
- 2 Tbsp. oil
- 1/2 tsp. cumin seeds
- 1/8 tsp. fenugreek seeds
- 12 curry leaves (dried, crumbled)
- 1 onion (large, diced)
- 1 tomato (large, diced)
- 2 cups cauliflower florets
- 2 Tbsp. tamarind concentrate
- 1/4 tsp. turmeric
- 1 Tbsp. masala (sambar)
- 1 Tbsp. coriander
- red chili powder (to taste)
- cilantro leaves
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium1230mg35% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber28g112% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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