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Ingredients
US|METRIC
4 SERVINGS
- 2 cups wheat flour (whole-)
- 1/2 cup unbleached flour
- 1/2 cup cornmeal
- 1 apple (chopped or grated)
- 1 egg (beaten)
- 1/3 cup vegetable oil
- 1 Tbsp. brown sugar (packed)
- 3/8 cup water
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat0.5g |
| Cholesterol55mg18% |
| Sodium25mg1% |
| Potassium390mg11% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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