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An African Bean Finds Its Way to America- Cowpeas
SIPPITYSUP16Ingredients
105Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (medium, roughly chopped)
- 4 garlic (peeled and roughly chopped)
- 1 lb. peas (or black eyes peas)
- 1 tsp. ground cumin
- 1 tsp. spice mix (African berber, substitute paprika)
- 1 tsp. ground ginger
- 1 tsp. cayenne pepper
- 1 whole cinnamon stick
- 1 whole star anise
- 28 oz. diced tomatoes
- chicken stock (to taste as needed)
- 1 kale (thick veins removed and roughly chopped)
- pepper
- salt
- sour cream (or crumbled feta as garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium250mg10% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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