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Ingredients
US|METRIC
5 SERVINGS
- 500 grams fish (king, surmai fillets cut into small pieces)
- 1 cup gram flour (besan)
- 1 tsp. chilli powder
- 1 tsp. turmeric powder
- 2 tsp. wheat flour
- 1 lemon
- salt (to taste)
- oil
- fish
- 1 tsp. seeds (carom, ajwain)
- 8 garlic cloves
- 1 tsp. coriander seeds
- 1 tsp. chaat masala
- 1 lemon
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium240mg10% |
| Potassium670mg19% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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