Ampalaya with Egg Recipe | Yummly

Ampalaya with Egg

PILIPINAS RECIPES
8Ingredients
35Minutes
110Calories

Ingredients

US|METRIC
  • 2 ampalaya (medium-sized)
  • 2 eggs (beaten)
  • salt
  • pepper
  • cooking oil
  • 3 cloves garlic (minced)
  • 1 onion (medium-sized, chopped)
  • 1 tomato (medium-sized, chopped)
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    NutritionView More

    110Calories
    Sodium10% DV230mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium230mg10%
    Potassium190mg5%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A8%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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