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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. minced beef (non-lean)
- 1 medium onion (chopped fine)
- 2 cups fresh coriander (coarsely chopped, stems and leaves)
- 1 cup fresh mint leaves (coarsely chopped)
- 4 green chilies (or red, optional)
- 1/2 tsp. cayenne pepper
- 3/4 cup green onions (coarsely chopped, white and green portion)
- 2 Tbsp. coriander seeds
- 1 egg
- 2 tsp. salt
- corn oil (or any other neutral oil for shallow frying)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium1280mg53% |
| Potassium700mg20% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C200% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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