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Ingredients
US|METRIC
4 SERVINGS
- 36 blueberries (from about 1/2 dry pint)
- 1/2 apple (peeled)
- 23 1/4 inches banana (slices, from about 2 large bananas)
- 6 cherries (pitted and sliced in half)
- 14 raspberries
- 2 strawberries (large, sliced into 1/4-inch circles, then circles cut in half)
- vanilla ice cream (for serving, optional)
- whipped cream (for serving, optional)
- 3 Tbsp. fresh mint (diced, for serving, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium30mg1% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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