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American Lamb Meatballs with Indian Curry Sauce
AMERICAN LAMB20Ingredients
35Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lamb (ground American)
- 2 garlic cloves (finely minced)
- 1 shallot (finely minced, or sub ½ cup chopped onion)
- 1 tsp. kosher salt
- 1 tsp. Garam Masala
- 1 tsp. dried mint (or 1 tablespoon fresh)
- 2 Tbsp. ghee (butter or olive oil)
- 4 cloves garlic (minced)
- 2 Tbsp. fresh ginger (grated or use paste)
- 1 tsp. fresh turmeric (grated, or ½ teaspoon ground turmeric)
- 1 Tbsp. spice (garam masala)
- 1 tsp. fennel seeds
- 1 tsp. dried fenugreek leaves (optional, but good!)
- 1 large tomato (extra, finely diced, with juices)
- 13.5 oz. coconut milk
- 1 1/2 cups plain yogurt
- 2 tsp. brown sugar (or coconut sugar or alternative)
- 1/2 tsp. salt (more to taste)
- 1/4 tsp. cayenne (more to taste)
- 1 bowl baby spinach
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1030mg43% |
| Potassium930mg27% |
| Protein26g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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